Whether you're studying or working at an office desk, it's inevitable you are sitting down for hours on end. Sitting down for extended periods, however, can create spinal compression which inevitably leads to back pain. Incorrect posture can also pose a health risk if not addressed. Anything you can do to improve the ergonomics of your office workspace will be doing your body and health favours. A good starting point is investing in a height adjustable standing desk.
To break up the standing, the second step is investing in an ergonomic office chair to support your lower pack and encourage good posture. QualGear's range includes Mesh Office Chairs, High Back Gaming Chairs, Swivel, Adjustable & Leather Executive Office Chairs.